Cultivate Calm Through Breathwork with Sandy Abrams
Included with Your Stay
Companion Rate Available
Cultivate Calm Through Breathwork with Sandy Abrams
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Cultivate Calm Through Breathwork with Sandy Abrams
at Tucson, AZ
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Guests
Program
Reclaim Your Energy from the Inside Out
Overview
Experience the power of intentional breathwork with Sandy Abrams, chair of the Global Wellness Institute’s Breathe Initiative. Slow down and reconnect with your breath during this restorative retreat as you learn practices to calm your nervous system, ease tension, and renew your energy. Through guided breathwork, gentle movement, and reflection, you’ll discover how conscious breathing can shift your focus, mood, and vitality. Leave centered, balanced, and clear.
Experience the power of intentional breathwork with Sandy Abrams, chair of the Global Wellness Institute’s Breathe Initiative. Slow down and reconnect with your breath during this restorative retreat as you learn practices to calm your nervous system, ease tension, and renew your energy. Through guided breathwork, gentle movement, and reflection, you’ll discover how conscious breathing can shift your focus, mood, and vitality. Leave centered, balanced, and clear.
The Program
An unforgettable experience designed just for you.
Fri
Dec 12
Sat
Dec 13
Sun
Dec 14
Mon
Dec 15
Fireside Chat with Sandy Abrams
Join Sandy Abrams for a cozy fireside conversation and gentle breathwork designed to help you reconnect, reset, and feel fully present in the joy of the season. Slow down, breathe mindfully, and set a meaningful intention for your weekend and the holidays ahead.
The Gift of Attention
Let Sandy Abrams guide your breath to steady your mind, so your presence becomes the gift—the most powerful way to show love.
Rest & Digest
Join author Sandy Abrams and Canyon Ranch nutrition expert Shannon Jacobs for a mindful mix of breath, presence and light bites—designed to help you slow down, savor food and truly taste calm. This experience highlights the connection between mindful eating, gut health and the joy of nourishing conversation.
Rest & Restore
Ease into rest with NSDR (Non-Sleep Deep Rest AKA Yoga Nidra), a deeply restorative practice that relaxes every part of your body and prepares you for a truly nourishing night’s sleep.
Breath Barista
Turn your morning coffee into a mindful ritual with guest expert Sandy Abrams. Set your intention for the day through breath, presence, and a cozy fireside moment that nourishes calm and focus for the holidays and beyond.
Fireside Chat with Sandy Abrams
Join Sandy Abrams for a cozy fireside conversation and gentle breathwork designed to help you reconnect, reset, and feel fully present in the joy of the season. Slow down, breathe mindfully, and set a meaningful intention for your weekend and the holidays ahead.
Always Included
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
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During your stay, immerse yourself in silent breakfasts, mindfulness workshops, and guided meditation sessions. Engage in yoga, outdoor walks, and grounding practices, all designed to foster mental clarity and deep relaxation. Enjoy an opportunity to rejuvenate your mind and spirit amidst our peaceful setting when you join us in Lenox this week.
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During your stay, immerse yourself in silent
During your stay, immerse yourself in silent breakfasts, mindfulness workshops, and guided meditation sessions. Engage in yoga, outdoor walks, and grounding practices, all designed to foster mental clarity and deep relaxation. Enjoy an opportunity to rejuvenate your mind and spirit amidst our peaceful setting when you join us in Lenox this week.
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